John Moore v1000m/1:00r...5 row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
142
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 24:34.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 104 |
November 05, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 23 | 142 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 111 | |
| r: 1:00 | 16m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 119 | |
| r: 1:00 | 17m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | 168 | |
| r: 1:00 | 19m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | 147 | |
| r: 1:00 | 20m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 169 | |
| r: 1:00 | 20m | ||||||
| r92m |
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Workout Graph
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