John Moore v1000m/2:22r...3 row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
201
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 3,061m |
| Overall Time | 18:29.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 102 |
November 13, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 21 | 155 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 140 | |
| r: 2:22 | 18m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 163 | |
| r: 2:35 | 22m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 | 164 | |
| r: 1:44 | 21m | ||||||
| r61m |
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Workout Graph
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