John Moore v20c/0:20r...10 BikeErg
5,935m
Meters
11:48.1
Time
1:59.3
Pace
200
Calories
140
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,393m |
| Overall Time | 15:08.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 93 |
| Revolution Count | 1190 |
| Drag Factor | 52 |
November 15, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 5,935m | 1:59.3 | 206 | 1009 | 93 | 140 | |
| 1:10.0 | 589m | 1:58.8 | 209 | 1017 | 94 | 83 | |
| r: 0:20 | 45m | ||||||
| 1:13.7 | 606m | 2:01.6 | 195 | 969 | 87 | 135 | |
| r: 0:20 | 46m | ||||||
| 1:15.0 | 612m | 2:02.5 | 190 | 954 | 91 | 136 | |
| r: 0:20 | 45m | ||||||
| 1:10.2 | 591m | 1:58.7 | 209 | 1018 | 94 | 143 | |
| r: 0:20 | 41m | ||||||
| 1:10.3 | 591m | 1:58.9 | 208 | 1015 | 94 | 147 | |
| r: 0:20 | 45m | ||||||
| 1:10.0 | 590m | 1:58.6 | 210 | 1021 | 94 | 149 | |
| r: 0:20 | 45m | ||||||
| 1:09.7 | 589m | 1:58.3 | 211 | 1026 | 95 | 152 | |
| r: 0:20 | 48m | ||||||
| 1:10.4 | 593m | 1:58.7 | 209 | 1019 | 95 | 151 | |
| r: 0:20 | 45m | ||||||
| 1:09.6 | 588m | 1:58.3 | 211 | 1026 | 95 | 152 | |
| r: 0:20 | 49m | ||||||
| 1:09.1 | 586m | 1:57.9 | 213 | 1034 | 95 | 152 | |
| r: 0:20 | 49m | ||||||
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.