John Moore 5:00 SkiErg
1,110m
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
99
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 53 |
December 01, 2023 16:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 99 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 85 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 87 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 94 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 113 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 118 |
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Workout Graph
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