John Moore 8x0:20/0:10r row
681m
Meters
2:40.0
Time
1:57.4
Pace
43
Calories
124
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 817m |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 104 |
December 03, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 681m | 1:57.4 | 216 | 1043 | 27 | 124 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 79 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 102 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 112 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 134 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 140 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 140 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 144 |
| r136m |
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Workout Graph
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