John Moore 8x0:20/0:10r SkiErg
613m
Meters
2:40.0
Time
2:10.5
Pace
33
Calories
71
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 794m |
| Overall Time | 4:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 66 |
December 06, 2023 16:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 613m | 2:10.5 | 157 | 841 | 33 | 71 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 63 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 65 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 68 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 67 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 83 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 82 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 80 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 67 |
| r181m |
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Workout Graph
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