John Moore v10c/1:00r...6 BikeErg
6,421m
Meters
13:10.4
Time
2:03.0
Pace
210
Calories
137
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 19:10.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 89 |
| Revolution Count | 1232 |
| Drag Factor | 52 |
December 12, 2023 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:10.4 | 6,421m | 2:03.0 | 188 | 945 | 89 | 137 | |
| 0:32.0 | 277m | 1:55.5 | 227 | 1081 | 103 | 90 | |
| r: 1:00 | 52m | ||||||
| 1:08.4 | 581m | 1:57.7 | 215 | 1038 | 95 | 135 | |
| r: 1:00 | 46m | ||||||
| 1:50.7 | 909m | 2:01.7 | 194 | 966 | 92 | 144 | |
| r: 1:00 | 46m | ||||||
| 2:21.6 | 1,186m | 1:59.3 | 206 | 1007 | 87 | 151 | |
| r: 1:00 | 43m | ||||||
| 3:17.9 | 1,569m | 2:06.1 | 174 | 900 | 90 | 150 | |
| r: 1:00 | 41m | ||||||
| 3:59.8 | 1,899m | 2:06.2 | 174 | 898 | 86 | 152 | |
| r: 1:00 | 44m | ||||||
| r272m |
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Workout Graph
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