John Moore 8x0:20/0:10r row
647m
Meters
2:40.0
Time
2:03.6
Pace
37
Calories
58
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 794m |
| Overall Time | 4:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 105 |
December 19, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 647m | 2:03.6 | 185 | 937 | 29 | 58 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 60 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 58 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 60 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 61 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 60 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 59 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 55 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 58 |
| r147m |
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Workout Graph
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