John Moore 4:00 SkiErg
890m
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
90
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 66 |
December 27, 2023 16:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | 90 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 79 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 87 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 85 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 109 |
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Workout Graph
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