John Moore v2:00/2:00r...5 BikeErg
6,594m
Meters
14:00.0
Time
2:07.3
Pace
203
Calories
140
Heart Rate
| Rest Distance | 3,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 85 |
| Revolution Count | 1882 |
| Power/kg | 2.08 |
| Drag Factor | 55 |
December 28, 2023 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,594m | 2:07.3 | 169 | 882 | 85 | 140 | |
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 85 | 130 | |
| r: 2:00 | 669m | ||||||
| 3:00.0 | 1,394m | 2:09.1 | 163 | 859 | 85 | 138 | |
| r: 2:00 | 752m | ||||||
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 86 | 144 | |
| r: 2:00 | 751m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 86 | 145 | |
| r: 2:00 | 781m | ||||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 88 | 145 | |
| r: 2:00 | 756m | ||||||
| r3,709m |
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Workout Graph
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