John Moore 4:00 SkiErg
902m
Meters
4:00.0
Time
2:13.0
Pace
52
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 67 |
December 30, 2023 10:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 104 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 94 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 98 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 103 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 122 |
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Workout Graph
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