John Moore 10:00 BikeErg
4,515m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 75 |
| Revolution Count | 752 |
| Power/kg | 1.84 |
| Drag Factor | 75 |
December 31, 2023 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,515m | 2:12.8 | 149 | 813 | 75 | 120 |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | 109 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 73 | 122 |
| 6:00.0 | 884m | 2:15.7 | 140 | 781 | 73 | 113 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 73 | 122 |
| 10:00.0 | 990m | 2:01.2 | 197 | 976 | 82 | 138 |
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Workout Graph
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