John Moore v21c/1:53r...7 row
1,256m
Meters
4:58.9
Time
1:58.9
Pace
86
Calories
149
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,374m |
| Overall Time | 14:31.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 105 |
January 02, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,256m | 1:58.9 | 208 | 1015 | 23 | 149 | |
| 1:00.6 | 278m | 1:48.9 | 270 | 1230 | 24 | 123 | |
| r: 1:53 | 22m | ||||||
| 0:58.6 | 255m | 1:54.9 | 231 | 1094 | 24 | 135 | |
| r: 2:09 | 18m | ||||||
| 0:53.8 | 223m | 2:00.6 | 199 | 986 | 22 | 150 | |
| r: 1:41 | 19m | ||||||
| 0:45.1 | 183m | 2:03.2 | 187 | 943 | 23 | 170 | |
| r: 1:45 | 19m | ||||||
| 0:35.5 | 141m | 2:05.8 | 175 | 903 | 25 | 164 | |
| r: 1:19 | 21m | ||||||
| 0:24.8 | 97m | 2:07.8 | 168 | 876 | 24 | 163 | |
| r: 0:46 | 19m | ||||||
| 0:20.4 | 80m | 2:07.5 | 169 | 881 | 29 | 141 | |
| r118m |
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