John Moore v500m/8:13r...2 row
1,000m
Meters
3:36.0
Time
1:48.0
Pace
75
Calories
138
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 1,062m |
| Overall Time | 15:28.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
January 09, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 23 | 138 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 124 | |
| r: 8:13 | 30m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | 153 | |
| r: 3:39 | 32m | ||||||
| r62m |
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Workout Graph
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