John Moore 8x0:20/0:10r SkiErg
610m
Meters
2:40.0
Time
2:11.1
Pace
32
Calories
87
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 831m |
| Overall Time | 4:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 66 |
January 16, 2024 16:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 610m | 2:11.1 | 155 | 834 | 31 | 87 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 64 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 76 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 76 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 87 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | 94 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 99 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 101 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 100 |
| r221m |
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Workout Graph
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