John Moore v1:00/1:00r...6 BikeErg
14,555m
Meters
21:00.0
Time
1:26.5
Pace
751
Calories
144
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 27:00.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2156 |
| RPM | 86 |
| Revolution Count | 1878 |
| Power/kg | 6.65 |
| Drag Factor | 173 |
February 02, 2024 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 14,555m | 1:26.5 | 540 | 2156 | 86 | 144 | |
| 1:00.0 | 660m | 1:30.9 | 466 | 1903 | 82 | 118 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 1,408m | 1:25.2 | 565 | 2245 | 88 | 142 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 2,131m | 1:24.4 | 581 | 2298 | 89 | 151 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 2,725m | 1:28.0 | 512 | 2063 | 85 | 151 | |
| r: 1:00 | 67m | ||||||
| 5:00.0 | 3,464m | 1:26.6 | 539 | 2154 | 87 | 152 | |
| r: 1:00 | 65m | ||||||
| 6:00.0 | 4,168m | 1:26.3 | 543 | 2169 | 87 | 151 | |
| r: 1:00 | 69m | ||||||
| r473m |
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Workout Graph
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