John Moore v25c/1:00r...12 BikeErg
8,653m
Meters
16:54.6
Time
1:57.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,319m |
| Overall Time | 28:54.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 94 |
| Revolution Count | 1719 |
| Power/kg | 2.67 |
| Drag Factor | 54 |
February 08, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:54.6 | 8,653m | 1:57.2 | 217 | 1047 | 94 | 154 | |
| 1:37.0 | 773m | 2:05.4 | 177 | 909 | 87 | 134 | |
| r: 1:00 | 62m | ||||||
| 1:30.7 | 751m | 2:00.7 | 199 | 983 | 91 | 139 | |
| r: 1:00 | 47m | ||||||
| 1:25.8 | 728m | 1:57.8 | 214 | 1035 | 94 | 147 | |
| r: 1:00 | 49m | ||||||
| 1:29.1 | 743m | 1:59.9 | 203 | 998 | 92 | 150 | |
| r: 1:00 | 72m | ||||||
| 1:21.6 | 708m | 1:55.2 | 229 | 1086 | 96 | 156 | |
| r: 1:00 | 44m | ||||||
| 1:22.8 | 714m | 1:55.9 | 224 | 1072 | 96 | 159 | |
| r: 1:00 | 49m | ||||||
| 1:24.1 | 721m | 1:56.6 | 221 | 1059 | 95 | 158 | |
| r: 1:00 | 68m | ||||||
| 1:25.4 | 725m | 1:57.7 | 214 | 1037 | 94 | 156 | |
| r: 1:00 | 65m | ||||||
| 1:24.5 | 722m | 1:57.0 | 218 | 1051 | 94 | 159 | |
| r: 1:00 | 50m | ||||||
| 1:23.8 | 719m | 1:56.5 | 221 | 1060 | 94 | 162 | |
| r: 1:00 | 38m | ||||||
| 1:18.5 | 694m | 1:53.1 | 242 | 1132 | 98 | 164 | |
| r: 1:00 | 69m | ||||||
| 1:11.3 | 655m | 1:48.8 | 271 | 1233 | 102 | 169 | |
| r: 1:00 | 53m | ||||||
| r666m |
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Workout Graph
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