John Moore 3x2000m/4:00r row
6,000m
Meters
24:03.7
Time
2:00.3
Pace
398
Calories
127
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 36:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 108 |
February 13, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 6,000m | 2:00.3 | 201 | 991 | 20 | 127 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 22 | 104 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 19 | 155 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 22 | 123 |
| r56m |
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Workout Graph
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