John Moore v1:00/3:00r...8 BikeErg
4,250m
Meters
8:00.0
Time
1:52.9
Pace
148
Calories
133
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 97 |
| Revolution Count | 858 |
| Power/kg | 2.99 |
| Drag Factor | 53 |
February 22, 2024 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,250m | 1:52.9 | 243 | 1136 | 97 | 133 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 96 | 127 | |
| r: 3:00 | 63m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 101 | 95 | |
| r: 3:00 | 42m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 102 | 138 | |
| r: 3:00 | 81m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 97 | 139 | |
| r: 3:00 | 67m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 93 | 136 | |
| r: 3:00 | 40m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 98 | 141 | |
| r: 3:00 | 39m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 97 | 143 | |
| r: 3:00 | 47m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 98 | 146 | |
| r: 3:00 | 36m | ||||||
| r415m |
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Workout Graph
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