John Moore v1000m/2:32r...4 row
2,500m
Meters
9:38.2
Time
1:55.6
Pace
171
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 2,552m |
| Overall Time | 17:37.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 102 |
February 28, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 24 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:32 | 15m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:41 | 17m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:46 | 20m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r52m |
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