John Moore 4x300m/r row
1,200m
Meters
10:53.0
Time
4:32.0
Pace
81
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,220m |
| Overall Time | 10:53.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 126 |
| Drag Factor | 104 |
March 08, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 1,200m | 4:32.0 | 17 | 359 | 11 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 25 | |
| 3:00.6 | 300m | 5:01.0 | 13 | 344 | 11 | |
| 3:16.5 | 300m | 5:27.5 | 10 | 334 | 9 | |
| 3:31.3 | 300m | 5:52.1 | 8 | 327 | 10 | |
| r20m |
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Workout Graph
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