John Moore v3:00/2:00r...5 row
4,767m
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
122
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 104 |
March 15, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,767m | 1:59.5 | 205 | 1004 | 22 | 122 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 79 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | 109 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 151 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 129 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 142 | |
| r: 2:00 | 15m | ||||||
| r69m |
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Workout Graph
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