John Moore v1600m/1:55r...5 BikeErg
8,000m
Meters
17:41.6
Time
2:12.7
Pace
239
Calories
147
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 8,214m |
| Overall Time | 27:19.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 82 |
| Revolution Count | 1507 |
| Power/kg | 1.85 |
| Drag Factor | 55 |
March 21, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:41.6 | 8,000m | 2:12.7 | 150 | 815 | 82 | 147 | |
| 3:27.2 | 1,600m | 2:09.5 | 161 | 854 | 85 | 140 | |
| r: 1:55 | 35m | ||||||
| 3:31.1 | 1,600m | 2:11.9 | 152 | 824 | 83 | 145 | |
| r: 1:48 | 41m | ||||||
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 83 | 151 | |
| r: 1:59 | 43m | ||||||
| 3:34.6 | 1,600m | 2:14.1 | 145 | 799 | 82 | 151 | |
| r: 1:56 | 57m | ||||||
| 3:37.5 | 1,600m | 2:15.9 | 139 | 779 | 81 | 151 | |
| r: 2:00 | 38m | ||||||
| r214m |
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Workout Graph
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