John Moore v3:00/2:00r...6 SkiErg
4,273m
Meters
18:00.0
Time
2:06.3
Pace
266
Calories
122
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 65 |
March 28, 2024 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,273m | 2:06.3 | 173 | 896 | 30 | 122 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 75 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 124 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 132 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | 133 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 33 | 125 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | 143 | |
| r: 2:00 | 30m | ||||||
| r167m |
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Workout Graph
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