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John Moore v0:45/0:45r...20 row

4,043m

Meters

15:00.0

Time

1:51.3

Pace

282

Calories

132

Heart Rate

Rest Distance432m
Rest Time15:00.0
Overall Distance4,475m
Overall Time30:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate28
Stroke Count436
Drag Factor107

April 22, 2024 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,043m 1:51.3 254 1173 28 132
0:45.0 199m 1:53.0 242 1133 28 87
r: 0:45 24m
0:45.0 196m 1:54.7 231 1096 25 118
r: 0:45 20m
0:45.0 208m 1:48.1 277 1251 28 106
r: 0:45 21m
0:45.0 208m 1:48.1 277 1251 27 122
r: 0:45 16m
0:45.0 200m 1:52.5 246 1146 29 136
r: 0:45 22m
0:45.0 200m 1:52.5 246 1146 25 95
r: 0:45 27m
0:45.0 201m 1:51.9 250 1158 28 131
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 35 138
r: 0:45 31m
0:45.0 201m 1:51.9 250 1158 28 138
r: 0:45 24m
0:45.0 202m 1:51.3 253 1171 24 137
r: 0:45 21m
0:45.0 201m 1:51.9 250 1158 29 144
r: 0:45 25m
0:45.0 203m 1:50.8 257 1184 28 136
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 27 140
r: 0:45 21m
0:45.0 201m 1:51.9 250 1158 24 147
r: 0:45 22m
0:45.0 204m 1:50.2 261 1197 25 146
r: 0:45 19m
0:45.0 202m 1:51.3 253 1171 28 140
r: 0:45 21m
0:45.0 201m 1:51.9 250 1158 28 146
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 33 142
r: 0:45 22m
0:45.0 203m 1:50.8 257 1184 29 152
r: 0:45 19m
0:45.0 209m 1:47.6 281 1265 33 151
r: 0:45 22m
r432m

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Workout Graph

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