John Moore v2000m/1:00r...4 BikeErg
8,000m
Meters
17:14.3
Time
2:09.2
Pace
244
Calories
126
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 21:14.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 84 |
| Revolution Count | 1489 |
| Power/kg | 2 |
| Drag Factor | 57 |
May 17, 2024 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:14.3 | 8,000m | 2:09.2 | 162 | 857 | 84 | 126 | |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 84 | 49 | |
| r: 1:00 | 41m | ||||||
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 86 | 151 | |
| r: 1:00 | 60m | ||||||
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 84 | 154 | |
| r: 1:00 | 63m | ||||||
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 83 | 152 | |
| r: 1:00 | 43m | ||||||
| r207m |
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Workout Graph
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