John Moore v1000m/2:54r...3 row
2,832m
Meters
12:06.4
Time
2:08.2
Pace
177
Calories
163
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 2,865m |
| Overall Time | 18:44.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
May 21, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.4 | 2,832m | 2:08.2 | 166 | 871 | 22 | 163 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 160 | |
| r: 2:54 | 16m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | 166 | |
| r: 3:37 | 17m | ||||||
| 3:44.2 | 833m | 2:14.5 | 144 | 794 | 22 | 164 | |
| r: 0:07 | 0m | ||||||
| r33m |
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Workout Graph
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