John Moore v42c/1:55r...3 row
1,392m
Meters
5:46.5
Time
2:04.4
Pace
90
Calories
169
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 1,428m |
| Overall Time | 8:48.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 99 |
May 29, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.5 | 1,392m | 2:04.4 | 182 | 924 | 27 | 169 | |
| 2:38.1 | 642m | 2:03.1 | 187 | 945 | 25 | 163 | |
| r: 1:55 | 22m | ||||||
| 1:59.4 | 472m | 2:06.4 | 173 | 895 | 27 | 170 | |
| r: 1:07 | 14m | ||||||
| 1:09.0 | 278m | 2:04.1 | 183 | 930 | 32 | 175 | |
| r36m |
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Workout Graph
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