John Moore v8:00/3:00r...4 BikeErg
8,992m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
153
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 81 |
| Revolution Count | 1653 |
| Power/kg | 1.81 |
| Drag Factor | 58 |
June 03, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,992m | 2:13.4 | 147 | 806 | 81 | 153 | |
| 8:00.0 | 3,552m | 2:15.1 | 142 | 788 | 80 | 150 | |
| r: 3:00 | 37m | ||||||
| 6:00.0 | 2,704m | 2:13.1 | 148 | 810 | 81 | 155 | |
| r: 3:00 | 58m | ||||||
| 4:00.0 | 1,814m | 2:12.3 | 151 | 820 | 82 | 155 | |
| r: 3:00 | 37m | ||||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 83 | 152 | |
| r: 3:00 | 52m | ||||||
| r184m |
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Workout Graph
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