John Moore v2:00/1:00r...6 SkiErg
2,884m
Meters
12:00.0
Time
2:04.8
Pace
180
Calories
149
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 62 |
June 11, 2024 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 34 | 149 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 35 | 108 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 137 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 162 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 166 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 156 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | 169 | |
| r: 1:00 | 29m | ||||||
| r188m |
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Workout Graph
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