John Moore v30c/2:07r...3 SkiErg
945m
Meters
3:58.3
Time
2:06.0
Pace
60
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 998m |
| Overall Time | 7:27.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 62 |
June 25, 2024 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.3 | 945m | 2:06.0 | 175 | 900 | 34 | 159 | |
| 1:56.9 | 468m | 2:04.8 | 180 | 918 | 35 | 144 | |
| r: 2:07 | 21m | ||||||
| 1:20.5 | 317m | 2:06.9 | 171 | 888 | 34 | 162 | |
| r: 1:22 | 32m | ||||||
| 0:40.8 | 160m | 2:07.5 | 169 | 881 | 35 | 173 | |
| r53m |
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Workout Graph
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