John Moore v1:00/1:00r...6 BikeErg
9,425m
Meters
21:00.0
Time
2:13.6
Pace
279
Calories
141
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,617m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 81 |
| Revolution Count | 1750 |
| Power/kg | 1.8 |
| Drag Factor | 56 |
July 18, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,425m | 2:13.6 | 146 | 804 | 81 | 141 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 84 | 82 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 88 | 148 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 85 | 156 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,782m | 2:14.6 | 143 | 793 | 81 | 152 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 80 | 155 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 2,606m | 2:18.1 | 133 | 756 | 79 | 155 | |
| r: 1:00 | 31m | ||||||
| r192m |
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Workout Graph
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