John Moore 8x0:20/0:10r SkiErg
583m
Meters
2:40.0
Time
2:17.2
Pace
32
Calories
134
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 791m |
| Overall Time | 4:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 63 |
July 24, 2024 16:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 583m | 2:17.2 | 135 | 766 | 31 | 134 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 111 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 125 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 134 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 136 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 137 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 141 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 144 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 146 |
| r208m |
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Workout Graph
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