John Moore v15c/1:35r...7 row
1,562m
Meters
6:19.3
Time
2:01.4
Pace
105
Calories
161
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 1,679m |
| Overall Time | 19:01.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 112 |
July 26, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.3 | 1,562m | 2:01.4 | 196 | 972 | 24 | 161 | |
| 1:00.5 | 235m | 2:08.7 | 164 | 864 | 26 | 150 | |
| r: 1:35 | 22m | ||||||
| 0:56.5 | 229m | 2:03.3 | 186 | 941 | 22 | 177 | |
| r: 1:50 | 15m | ||||||
| 0:52.7 | 220m | 1:59.7 | 204 | 1001 | 22 | 158 | |
| r: 1:59 | 17m | ||||||
| 0:53.3 | 221m | 2:00.5 | 200 | 986 | 23 | 158 | |
| r: 2:20 | 15m | ||||||
| 0:57.4 | 231m | 2:04.2 | 182 | 928 | 25 | 157 | |
| r: 2:25 | 14m | ||||||
| 0:55.2 | 226m | 2:02.1 | 192 | 961 | 22 | 157 | |
| r: 1:56 | 13m | ||||||
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 33 | 174 | |
| r: 0:37 | 21m | ||||||
| r117m |
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