John Moore v5:00/2:00r...4 row
4,939m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
151
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 110 |
August 04, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 22 | 151 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 94 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 164 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 172 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 176 | |
| r: 2:00 | 14m | ||||||
| r69m |
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Workout Graph
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