John Moore v15c/0:42r...6 row
1,273m
Meters
4:54.5
Time
1:55.6
Pace
90
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 1,375m |
| Overall Time | 9:31.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 110 |
August 19, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.5 | 1,273m | 1:55.6 | 226 | 1078 | 25 | 153 | |
| 0:41.7 | 194m | 1:47.4 | 282 | 1270 | 24 | 125 | |
| r: 0:42 | 23m | ||||||
| 0:48.1 | 210m | 1:54.5 | 233 | 1101 | 30 | 145 | |
| r: 0:47 | 16m | ||||||
| 0:49.3 | 213m | 1:55.7 | 226 | 1077 | 24 | 155 | |
| r: 0:44 | 16m | ||||||
| 0:51.0 | 217m | 1:57.5 | 216 | 1042 | 25 | 164 | |
| r: 0:39 | 15m | ||||||
| 0:52.2 | 219m | 1:59.1 | 207 | 1011 | 25 | 165 | |
| r: 0:40 | 13m | ||||||
| 0:52.2 | 220m | 1:58.6 | 210 | 1021 | 25 | 166 | |
| r: 1:05 | 19m | ||||||
| r102m |
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