John Moore v10c/0:39r...11 BikeErg
2,791m
Meters
6:20.7
Time
2:16.4
Pace
85
Calories
150
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 3,248m |
| Overall Time | 12:07.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 82 |
| Revolution Count | 608 |
| Power/kg | 1.7 |
| Drag Factor | 52 |
August 22, 2024 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:20.7 | 2,791m | 2:16.4 | 138 | 774 | 82 | 150 | |
| 0:47.5 | 341m | 2:19.2 | 129 | 745 | 86 | 132 | |
| r: 0:39 | 44m | ||||||
| 0:44.9 | 309m | 2:25.3 | 114 | 692 | 82 | 142 | |
| r: 0:39 | 47m | ||||||
| 0:37.2 | 268m | 2:18.8 | 131 | 750 | 86 | 146 | |
| r: 0:32 | 58m | ||||||
| 0:33.3 | 234m | 2:22.3 | 121 | 717 | 83 | 150 | |
| r: 0:31 | 44m | ||||||
| 0:28.9 | 197m | 2:26.7 | 111 | 681 | 79 | 148 | |
| r: 0:32 | 47m | ||||||
| 0:20.9 | 159m | 2:11.4 | 154 | 830 | 80 | 153 | |
| r: 0:32 | 44m | ||||||
| 0:25.9 | 194m | 2:13.5 | 147 | 806 | 79 | 154 | |
| r: 0:33 | 43m | ||||||
| 0:28.9 | 222m | 2:10.1 | 159 | 846 | 81 | 154 | |
| r: 0:34 | 41m | ||||||
| 0:33.9 | 258m | 2:11.3 | 154 | 830 | 80 | 156 | |
| r: 0:37 | 44m | ||||||
| 0:37.6 | 288m | 2:10.5 | 157 | 841 | 81 | 158 | |
| r: 0:38 | 45m | ||||||
| 0:41.7 | 321m | 2:09.9 | 160 | 849 | 82 | 158 | |
| r457m |
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Workout Graph
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