John Moore v0:20/0:10r...24 SkiErg
2,022m
Meters
8:00.0
Time
1:58.6
Pace
124
Calories
150
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,741m |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 38 |
| Stroke Count | 341 |
| Drag Factor | 63 |
August 26, 2024 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 38 | 150 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 90 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 115 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 139 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 141 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 154 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 158 | |
| r: 4:00 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 108 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 137 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 161 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 162 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 164 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 166 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 169 | |
| r: 4:00 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 124 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 147 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 166 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 168 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 172 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 173 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 170 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 175 | |
| r: 0:10 | 28m | ||||||
| r719m |
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Workout Graph
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