John Moore v10c/1:00r...6 BikeErg
6,208m
Meters
12:18.8
Time
1:59.0
Pace
210
Calories
153
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 18:18.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 89 |
| Revolution Count | 1151 |
| Power/kg | 2.56 |
| Drag Factor | 60 |
August 29, 2024 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.8 | 6,208m | 1:59.0 | 208 | 1014 | 89 | 153 | |
| 0:35.6 | 295m | 2:00.6 | 199 | 985 | 88 | 114 | |
| r: 1:00 | 48m | ||||||
| 1:08.5 | 582m | 1:57.6 | 215 | 1038 | 90 | 139 | |
| r: 1:00 | 46m | ||||||
| 1:44.4 | 882m | 1:58.3 | 211 | 1026 | 90 | 155 | |
| r: 1:00 | 63m | ||||||
| 2:21.4 | 1,186m | 1:59.2 | 207 | 1010 | 89 | 163 | |
| r: 1:00 | 38m | ||||||
| 2:57.0 | 1,484m | 1:59.2 | 206 | 1009 | 89 | 170 | |
| r: 1:00 | 44m | ||||||
| 3:32.1 | 1,780m | 1:59.1 | 207 | 1011 | 89 | 178 | |
| r: 1:00 | 47m | ||||||
| r286m |
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Workout Graph
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