John Moore v50c/2:00r...5 row
1,988m
Meters
7:16.3
Time
1:49.7
Pace
150
Calories
128
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 17:16.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 110 |
September 09, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.3 | 1,988m | 1:49.7 | 265 | 1211 | 23 | 128 | |
| 2:29.5 | 674m | 1:50.9 | 257 | 1183 | 24 | 104 | |
| r: 2:00 | 17m | ||||||
| 1:54.1 | 524m | 1:48.8 | 271 | 1233 | 23 | 128 | |
| r: 2:00 | 12m | ||||||
| 1:30.5 | 406m | 1:51.4 | 253 | 1170 | 23 | 144 | |
| r: 2:00 | 14m | ||||||
| 0:58.9 | 267m | 1:50.2 | 261 | 1197 | 25 | 129 | |
| r: 2:00 | 14m | ||||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 28 | 138 | |
| r: 2:00 | 34m | ||||||
| r91m |
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Workout Graph
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