John Moore v10c/0:30r...1 BikeErg
316m
Meters
0:40.4
Time
2:07.8
Pace
10
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 352m |
| Overall Time | 1:10.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 86 |
| Revolution Count | 65 |
| Power/kg | 2.06 |
| Drag Factor | 54 |
September 16, 2024 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.4 | 316m | 2:07.8 | 167 | 876 | 86 | |
| 0:40.4 | 315m | 2:08.2 | 166 | 870 | 86 | |
| r: 0:30 | 36m | |||||
| r36m |
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Workout Graph
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