Sign Up

John Moore v10c/0:30r...20 BikeErg

5,589m

Meters

10:48.0

Time

1:55.9

Pace

200

Calories

142

Heart Rate

Rest Distance1,038m
Rest Time10:00.0
Overall Distance6,627m
Overall Time20:48.0
Average Watts225
Calories Per Hour1072
RPM94
Revolution Count1220
Power/kg2.77
Drag Factor54

September 16, 2024 18:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:48.0 5,589m 1:55.9 225 1072 94 142
0:38.3 306m 2:05.1 178 914 88 119
r: 0:30 64m
0:35.9 297m 2:00.8 198 982 90 129
r: 0:30 48m
0:33.2 284m 1:56.9 219 1053 94 136
r: 0:30 45m
0:31.1 273m 1:53.9 237 1114 97 140
r: 0:30 47m
0:32.2 280m 1:55.0 230 1092 95 141
r: 0:30 47m
0:32.0 279m 1:54.6 232 1098 96 144
r: 0:30 49m
0:31.4 275m 1:54.1 235 1109 95 144
r: 0:30 49m
0:31.6 276m 1:54.4 233 1102 97 147
r: 0:30 71m
0:33.1 284m 1:56.5 221 1060 94 146
r: 0:30 38m
0:34.3 290m 1:58.2 212 1028 93 145
r: 0:30 51m
0:32.7 282m 1:55.9 224 1072 95 144
r: 0:30 65m
0:34.7 291m 1:59.2 206 1010 92 145
r: 0:30 49m
0:32.6 281m 1:56.0 224 1071 94 146
r: 0:30 47m
0:32.6 282m 1:55.6 227 1079 96 146
r: 0:30 49m
0:32.8 282m 1:56.3 222 1065 95 145
r: 0:30 48m
0:31.9 278m 1:54.7 232 1097 96 149
r: 0:30 50m
0:31.7 277m 1:54.4 234 1103 97 147
r: 0:30 48m
0:32.4 281m 1:55.3 228 1085 94 147
r: 0:30 46m
0:31.8 277m 1:54.8 231 1096 96 151
r: 0:30 66m
0:21.6 218m 1:39.0 360 1538 111 147
r: 0:30 61m
r1,038m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.