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John Moore v10c/0:30r...20 BikeErg

5,589

Meters

10:48.0

Time

1:55.9

Pace

200

Calories

142

Heart Rate

Rest Distance1,038
Rest Time10:00.0
Overall Distance6,627
Overall Time20:48.0
Average Watts225
Calories Per Hour1111
RPM94
Revolution Count1220
Power/kg2.74
Drag Factor54

September 16, 2024 18:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:48.0 5,589 1:55.9 225 1111 94 142
0:38.3 306 2:05.1 178 939 88 119
r: 0:30 64
0:35.9 297 2:00.8 198 1002 90 129
r: 0:30 48
0:33.2 284 1:56.9 219 1084 94 136
r: 0:30 45
0:31.1 273 1:53.9 237 1157 97 140
r: 0:30 47
0:32.2 280 1:55.0 230 1118 95 141
r: 0:30 47
0:32.0 279 1:54.6 232 1125 96 144
r: 0:30 49
0:31.4 275 1:54.1 235 1146 95 144
r: 0:30 49
0:31.6 276 1:54.4 233 1139 97 147
r: 0:30 71
0:33.1 284 1:56.5 221 1087 94 146
r: 0:30 38
0:34.3 290 1:58.2 212 1049 93 145
r: 0:30 51
0:32.7 282 1:55.9 224 1100 95 144
r: 0:30 65
0:34.7 291 1:59.2 206 1037 92 145
r: 0:30 49
0:32.6 281 1:56.0 224 1104 94 146
r: 0:30 47
0:32.6 282 1:55.6 227 1104 96 146
r: 0:30 49
0:32.8 282 1:56.3 222 1097 95 145
r: 0:30 48
0:31.9 278 1:54.7 232 1128 96 149
r: 0:30 50
0:31.7 277 1:54.4 234 1135 97 147
r: 0:30 48
0:32.4 281 1:55.3 228 1111 94 147
r: 0:30 46
0:31.8 277 1:54.8 231 1132 96 151
r: 0:30 66
0:21.6 218 1:39.0 360 1666 111 147
r: 0:30 61
r1,038

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Workout Graph

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