John Moore v2:30/0:30r...10 BikeErg
11,328m
Meters
25:00.0
Time
2:12.4
Pace
336
Calories
147
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,895m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 83 |
| Revolution Count | 2200 |
| Power/kg | 1.86 |
| Drag Factor | 53 |
September 24, 2024 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,328m | 2:12.4 | 151 | 818 | 83 | 147 | |
| 2:30.0 | 1,061m | 2:21.3 | 124 | 726 | 78 | 126 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 1,094m | 2:17.1 | 136 | 767 | 81 | 136 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 1,113m | 2:14.7 | 143 | 792 | 82 | 143 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 1,122m | 2:13.6 | 146 | 804 | 83 | 148 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 1,124m | 2:13.4 | 147 | 806 | 83 | 148 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 1,128m | 2:12.9 | 149 | 812 | 84 | 150 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 1,141m | 2:11.4 | 154 | 830 | 84 | 152 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 86 | 155 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 1,171m | 2:08.0 | 167 | 873 | 87 | 159 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 1,217m | 2:03.2 | 187 | 943 | 90 | 162 | |
| r: 0:30 | 43m | ||||||
| r567m |
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Workout Graph
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