John Moore v500m/2:00r...5 SkiErg
3,500m
Meters
14:47.0
Time
2:06.7
Pace
218
Calories
148
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 24:47.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 62 |
September 29, 2024 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.0 | 3,500m | 2:06.7 | 172 | 892 | 31 | 148 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 | 93 | |
| r: 2:00 | 36m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 31 | 141 | |
| r: 2:00 | 27m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 165 | |
| r: 2:00 | 33m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 | 169 | |
| r: 2:00 | 18m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | 173 | |
| r: 2:00 | 28m | ||||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.