John Moore v20c/0:20r...10 BikeErg
6,300m
Meters
13:16.5
Time
2:06.4
Pace
200
Calories
146
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,743m |
| Overall Time | 16:36.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 87 |
| Revolution Count | 1244 |
| Power/kg | 2.13 |
| Drag Factor | 54 |
October 03, 2024 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 6,300m | 2:06.4 | 173 | 896 | 87 | 146 | |
| 1:20.1 | 629m | 2:07.3 | 169 | 883 | 87 | 129 | |
| r: 0:20 | 45m | ||||||
| 1:22.8 | 643m | 2:08.7 | 164 | 864 | 86 | 135 | |
| r: 0:20 | 41m | ||||||
| 1:21.2 | 637m | 2:07.4 | 169 | 881 | 86 | 141 | |
| r: 0:20 | 45m | ||||||
| 1:19.7 | 632m | 2:06.1 | 175 | 900 | 87 | 144 | |
| r: 0:20 | 46m | ||||||
| 1:18.9 | 627m | 2:05.8 | 176 | 904 | 88 | 150 | |
| r: 0:20 | 44m | ||||||
| 1:19.1 | 627m | 2:06.1 | 174 | 899 | 87 | 151 | |
| r: 0:20 | 44m | ||||||
| 1:19.8 | 629m | 2:06.8 | 171 | 889 | 87 | 152 | |
| r: 0:20 | 45m | ||||||
| 1:17.6 | 622m | 2:04.7 | 180 | 920 | 88 | 154 | |
| r: 0:20 | 44m | ||||||
| 1:18.8 | 627m | 2:05.6 | 176 | 906 | 88 | 155 | |
| r: 0:20 | 44m | ||||||
| 1:18.5 | 625m | 2:05.6 | 177 | 907 | 88 | 154 | |
| r: 0:20 | 45m | ||||||
| r443m |
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Workout Graph
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