John Moore v500m/1:00r...6 row
3,000m
Meters
11:33.9
Time
1:55.6
Pace
206
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 17:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 107 |
October 18, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 23 | 143 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | 100 | |
| r: 1:00 | 18m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 151 | |
| r: 1:00 | 15m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 148 | |
| r: 1:00 | 11m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 164 | |
| r: 1:00 | 16m | ||||||
| r96m |
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Workout Graph
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