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John Moore v0:45/0:45r...20 SkiErg

3,689m

Meters

15:00.0

Time

2:01.9

Pace

230

Calories

157

Heart Rate

Rest Distance754m
Rest Time15:00.0
Overall Distance4,443m
Overall Time30:00.0
Average Watts193
Calories Per Hour963
Stroke Rate35
Stroke Count585
Drag Factor68

October 27, 2024 15:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,689m 2:01.9 193 963 35 157
0:45.0 186m 2:00.9 198 980 35 130
r: 0:45 38m
0:45.0 188m 1:59.6 204 1002 37 143
r: 0:45 32m
0:45.0 184m 2:02.2 191 958 36 145
r: 0:45 32m
0:45.0 184m 2:02.2 191 958 36 153
r: 0:45 36m
0:45.0 188m 1:59.6 204 1002 36 159
r: 0:45 35m
0:45.0 182m 2:03.6 185 937 35 155
r: 0:45 44m
0:45.0 185m 2:01.6 195 969 36 159
r: 0:45 35m
0:45.0 184m 2:02.2 191 958 36 160
r: 0:45 42m
0:45.0 182m 2:03.6 185 937 36 158
r: 0:45 36m
0:45.0 194m 1:55.9 224 1072 36 165
r: 0:45 40m
0:45.0 181m 2:04.3 182 927 35 163
r: 0:45 42m
0:45.0 183m 2:02.9 188 948 37 160
r: 0:45 40m
0:45.0 185m 2:01.6 195 969 35 162
r: 0:45 39m
0:45.0 182m 2:03.6 185 937 36 162
r: 0:45 37m
0:45.0 179m 2:05.6 176 906 35 159
r: 0:45 41m
0:45.0 186m 2:00.9 198 980 35 161
r: 0:45 40m
0:45.0 185m 2:01.6 195 969 36 162
r: 0:45 25m
0:45.0 182m 2:03.6 185 937 36 161
r: 0:45 41m
0:45.0 181m 2:04.3 182 927 36 161
r: 0:45 43m
0:45.0 189m 1:59.0 207 1013 39 168
r: 0:45 36m
r754m

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Workout Graph

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