John Moore v2:00/2:00r...5 row
3,565m
Meters
14:00.0
Time
1:57.8
Pace
240
Calories
125
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 105 |
November 05, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,565m | 1:57.8 | 214 | 1036 | 24 | 125 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 83 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 124 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 127 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 150 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 141 | |
| r: 2:00 | 15m | ||||||
| r83m |
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Workout Graph
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