John Moore v20c/1:48r...5 row
1,544m
Meters
6:24.1
Time
2:04.3
Pace
100
Calories
153
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 1,622m |
| Overall Time | 13:50.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 103 |
November 17, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.1 | 1,544m | 2:04.3 | 182 | 925 | 25 | 153 | |
| 1:10.6 | 296m | 1:59.2 | 206 | 1010 | 26 | 135 | |
| r: 1:48 | 23m | ||||||
| 1:22.5 | 320m | 2:08.9 | 163 | 862 | 26 | 150 | |
| r: 1:41 | 15m | ||||||
| 1:18.0 | 312m | 2:05.0 | 179 | 916 | 26 | 154 | |
| r: 1:54 | 22m | ||||||
| 1:17.2 | 310m | 2:04.5 | 181 | 923 | 26 | 162 | |
| r: 2:03 | 18m | ||||||
| 1:15.9 | 307m | 2:03.6 | 185 | 937 | 25 | 166 | |
| r78m |
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Workout Graph
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