John Moore v500m/r...3 row
1,500m
Meters
13:46.2
Time
4:35.4
Pace
94
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 13:46.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 10 |
| Stroke Count | 151 |
| Drag Factor | 103 |
November 20, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 1,500m | 4:35.4 | 17 | 357 | 10 | 157 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 153 |
| 5:44.9 | 500m | 5:44.9 | 9 | 329 | 9 | 161 |
| 6:03.5 | 500m | 6:03.5 | 7 | 325 | 8 | 159 |
| r0m |
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Workout Graph
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